Prevent Breast Cancer
Breast Cancer is one type of disease that is feared by women because it is very dangerous in addition to damaging the most important female organs (breasts) also may cause death. Therefore it should be for women from now on should always strive to Prevent Breast Cancer with through food, diet and everyday behavior that can be done easily.Although the diet is done many ways, but Natural Ways to Prevent Breast Cancer below may be of little help to avoid the disease, the natural way are:
1. Exercise regularly.
Research shows that in line with the increasing activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body thus reducing the risk of breast cancer.
2. Reduce fat.
Some research suggests that low-fat diet help Prevent Breast Cancer. Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine. While the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish.3. Eating fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Foods from plants containing high anti-oxidant properties, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer.
4. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fiber foods will bind estrogen in the digestive tract, so that levels in the blood will be reduced.
6. Consider your weight.Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because along with the increase in body fat, then the hormone estrogen as a trigger in the blood of breast cancer will also increase.
7. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight may help prevent breast cancer, because at the time of sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.That Natural Ways to Prevent Breast Cancer you can do every day, although some may be useful for those of you who want to be free of Breast Cancer. Good luck and thank you.