Category Archives: Best Healthy Easy To Follow Diets

Natural Ways to Prevent Breast Cancer

Prevent Breast Cancer

Breast Cancer is one type of disease that is feared by women because it is very dangerous in addition to damaging the most important female organs (breasts) also may cause death. Therefore it should be for women from now on should always strive to Prevent Breast Cancer with through food, diet and everyday behavior that can be done easily.Although the diet is done many ways, but Natural Ways to Prevent Breast Cancer below may be of little help to avoid the disease, the natural way are: 

1. Exercise regularly.
Research shows that in line with the increasing activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body thus reducing the risk of breast cancer.
2. Reduce fat.
Some research suggests that low-fat diet help Prevent Breast Cancer. Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine. While the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish.3. Eating fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Foods from plants containing high anti-oxidant properties, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer.
4. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fiber foods will bind estrogen in the digestive tract, so that levels in the blood will be reduced.
6. Consider your weight.Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because along with the increase in body fat, then the hormone estrogen as a trigger in the blood of breast cancer will also increase.
7. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight may help prevent breast cancer, because at the time of sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.That Natural Ways to Prevent Breast Cancer you can do every day, although some may be useful for those of you who want to be free of Breast Cancer. Good luck and thank you.

Healthy food Increase Sex Passion

Sex Passion

Yellow Pumpkin Increase Sex Passion

Healthy food. Pumpkin that is often used as a symbol of Halloween contain many vitamins and minerals that are efficacious for preventing various diseases. Not only that, pumpkins can also Increase Sex Passion. Pumpkin (Cucurbita moschata) is a food that contains lots of vitamins A and C, minerals, and carbohydrates. The pulp also contains antiokisidan as an antidote to various types of cancer. Pumpkin can also be a drug for men who have erectile dysfunction or impotence, and increased arousal in normal men.In that study, researchers studied some of the participants aged 18 to 64 years by using 40 kinds of fragrance that can Increase Sex Passion. The results showed that the aroma of pumpkin pie makes the most passionate men, women do not need to use perfume, by providing pumpkin pie is enough to Increase Sex Passion, According to Dr. Hirsch, a certain scent can increase blood flow to the male penis. And a combination of lavender and pumpkin pie is the best scent. “The combination of scent may increase 40 percent blood flow to the penis. Pumpkin is a powerful stimulant, “explains Dr. Hirsch further. Dr. Hirsch explains, aromas and odors basically acts to reduce anxiety. And by reducing anxiety, then the blood flow to the genitals will increase.For those who wish to Increase Sex Passion, from now multiply pumpkin eating healthy foods that are easy to find in supermarkets. Hopefully useful …

Why Rendang Not Healthy Food

Delicious Food

Rendang enter the ranks of 50 delicious food in the world as reported by CNNGo some time, but behind the deliciousness, rendang was not a healthy food. Rendang is a dish Indonesia are able to penetrate the international market, hence the delicious food in the world. But when it comes to nutrition and health, there is no nutrition in the rendang, “explains Chef Jenny Ismayani when talking with okezone on Sunda Kelapa Mosque, Menteng, Central Jakarta, Wednesday (10/08/2011).Because nutrition is on rendang, including spices used, have been damaged by treatment processes that are too long. Not to mention if rendang must undergo a process of heating (boiling) several times. Meat rendang also not spared from health hazards because in order to be delicious, meat used must have fat. Not to mention the coconut milk that also influence the accumulation of cholesterol that can lead to heart disease and hypertension.Indeed, rendang is Indonesian Culinary heritage to be proud of, but for your lovers rendang, you should still pay attention to health.

Natural Ways to Lower Cholesterol

Meat For Cholesterol
High cholesterol and high blood pressure becomes a major killer of human, which accumulate cholesterol could contaminate the blood vessels and block blood flow. Many ways to Lower Cholesterol Levels, to lower blood cholesterol levels should use a natural way because no side effects and are safer for Health Body, for example with a healthy diet can lower cholesterol levels in the blood.

To reduce levels of LDL, you need to reduce foods that contain saturated fats, saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat
Here is a natural way to lower cholesterol:
Foods
that should not be consumed (many contain cholesterol)
1. Quail egg (3640 mg)
2. Tripe, skin, blubber.
3. Offal: Brain (2300 mg), bovine Offal (360), goat Offal (610 mg), beef lard (130 mg)

Foods that may be consumed occasionally (1-2 times / Sunday)
1. Butter / margarine (380 mg)
2. Egg yolk chicken / duck (2000 mg)
3. Chocolate / cocoa (290 mg)
4. Seafood: calamari (1170 mg), shrimp (160 mg), Shellfish (160 mg), Oyster (460 mg), Crab / small crab (150 mg)
5. Sausage meat (150 mg)
6. Ads eel (185 mg)
7. Cheese (140 mg)
8. Coconut milk (185 mg)

How to cook Sea food is boiled, eaten with the skin / shell.
Limit foods that contain saturated fat
1. Palm oil / coconut milk
2. Butter, margarine, cheese
3. Never use old vegetable oil
4. Full Cream Milk

Limit refined carbohydrates
1. Sugar / sugar cubes
2. Soft drinks
3. Honey
4. Syrup, jams, muffins

Expand phytosterol-containing foods because of phytosterols will inhibit the absorption of cholesterol in the intestine.
1. Nuts: peanuts, soybeans
2. Unsaturated fats: corn oil, olive oil, rape oil, sunflower oil
3. Fruits: apples, bananas, grapes, melons
4. Vegetables: broccoli, cauliflower
5. Grains and cereal products: gandung, brown rice

Expand the foods that contain vitamin B3 (Niacin) because niacin will lower cholesterol and prevents blood clots. For example: The skin of rice, wheat bran, peanuts, salmon, tofu, yeast.

Expand fibrous foods because fibrous foods will inhibit the absorption of cholesterol. Mass: wheat bran, wheat porridge (oatmeal), brown rice, beans & legumes, vegetables, fruits (melons, cucumbers suri, watermelon, jelly, seaweed, squash)

Expand the foods that contain antioxidants since antioxidants to prevent oxidation of LDL in the blood vessels will mengerak.
1. Selenium: garlic, tomatoes, fish, broccoli
2. Vitamin C: citrus, guava etc.
3. Vitamin E: ABG / sprouts, nuts, soy milk, tofu, tempeh

Expand the foods that contain Omega-3 Omega-3 because it prevents blood clots in blood vessels. For example: salmon, anchovy, fish marlin, snapper, tuna, fish lemeru. How to cook should be boiled, or dipepes disayur

Expand eat mushrooms because the mushrooms will reduce production of cholesterol in the liver. Eg mushroom, oyster mushrooms & other fungi that do not contain toxins. Note: The cholesterol-lowering drugs known as statins, also extracted from certain fungi.

Increase physical activity / exercise regularly 3 times a week (walking 30-40 minutes every day)
Lose weight and maintain the ideal weight.
Avoid stress / handle stress positively.

For those of you who have problems with cholesterol, a healthy diet should do as above which is a Natural Ways to Lower Cholesterol, hopefully can help solve your cholesterol problem. Hopefully useful … thank you.

Soy Not Healthy Foods For Men

Soy Is Healthy Food Diet

Soybeans Can Reduce and Compromising Male Fertility
Soy is the kind of Healthy Food and beneficial for the health of the body, but this may not apply to men, because soy can reduce and interfere with male fertility. We recommend that men avoid eating soy if you want to remain fertile, if someone is eating half a serving of soy per day will have a sperm count of 32 percent less per milliliter of ejaculate than men who did not eat soy.

Eat Healthy Foods made from soy, including soy milk can reduce sperm concentration and consumption of soy will cause excess amounts of the hormone estrogen which makes men more feminine and therefore, although soy foods including Healthy but Soy Not Healthy  Foods For Men.

There are also other things that can be done to maintain the fertility of a lifetime as to a healthy diet and exercise are always active klarena two things to reduce fat intake and the amount of excess fat in the body. Fatty tissue in the body can interfere with testosterone production, thus slowing down the production of sperm.

Because Soybeans Can Reduce and Compromising Male Fertility it should be avoided, otherwise there are other ways you can do is avoid soaking in the hot tub or warm can damage sperm, hence the intensity of heat directly received by the testicles can cause fertility problems. Known to soak for 1-5 hours per week in the hot tub or warm can lower sperm count.

For couples who want to immediately have children then the husband should start now to avoid or reduce consumption of foods made from soybeans because Soy Not Healthy Foods For Men. Hopefully this posts in the blog http://healthydiet21.blogspot.com could be useful and can add knowledge to the reader about the Healthy Foods that can reduce and disrupt male fertility. Finally, may God always be with us, thank you.

Easy Vegetarian Recipe

Some great easy vegetarian recipes that you can make and try for yourself.

POTATO SALAD

Boil potatoes that are firm and waxy when cooked, and cut them in slices; let them soak in ½ gill of water, grate a small onion and mix it with these; add pepper, salt, vinegar, and oil to taste. The quantity of oil should be about three times the amount of the vinegar used. Eat with Allinson wholemeal bread.

APPLE FRITTERS.

3 good juicy cooking apples, 3 eggs, 6 oz. of Allinson fine wheatmeal, ½ pint of milk, and sugar to taste. Pare and core the apples, and cut them into rounds ¼ inch thick; make a batter with the milk, meal, and the eggs well beaten, adding sugar to taste. Have a frying-pan ready on the fire with boiling oil, vege-butter, or butter, dip the apple slices into the batter and fry the fritters until golden brown; drain them on blotting paper, and keep them hot in the oven until all are done.

CELERY CROQUETTES.

1 or 2 heads of celery, a teacupful of dried and sifted Allinson breadcrumbs, 2 eggs, pepper and salt to taste.

Well wash the celery, remove the coarse outer stalks, and steam the parts used until they are a little tender. Then cut them into pieces about 2 inches long, dip them first into the egg whipped up, then into the readcrumbs, and fry them in boiling butter, vege-butter, or olive oil until a nice brown; dust with pepper and salt, and serve up very hot; eat with white or tomato sauce.

Easy Vegetarian Recipe With Rice

If you’re a vegetarian chances are that you eat a lot of pasta and even more rice. However, if you’re like most people, you know a handful of decent recipes that you are slowly getting sick of. If you’re looking for an easy vegetarian recipe, you are probably looking for something a bit different.

One great easy vegetarian recipe is vegetable fried rice. Cook some brown rice according to the directions on its package. Once it’s cooked, drain the rice and set it aside. Then, take heat a little bit of vegetable oil in a large skillet and add beaten eggs. Cover and cook until the eggs are set on top. Then, flip the eggs over and cook a little bit longer until you have a flat egg pancake. Slide the pancake off of the skillet and onto a cutting board. When it’s cool enough to touch, slice the eggs into small strips. Heat a little bit more vegetable oil in the skillet and add a bag of thawed mixed vegetables of your choice. Stir-fry the vegetables until they are starting to get tender but are still crisp. Then, add the cooked rice and some chopped scallions. Stir in some soy sauce to add some additional flavor, and cook for a few more minutes. Stir in the eggs and serve hot. If you want to make this a more filling dish, add some sliced tomatoes, peppers, and peas to the rice, along with some small pieces of sautéed tofu.

Another great easy vegetarian recipe you make with rice is vegetarian jambalaya. While traditional jambalaya is loaded with shellfish and pork, you can create a vegetarian version that is easy to make and is very tasty. In a Dutch oven, sauté chopped onions, peppers, and scallions in a little bit of butter until soft. Then, add some minced garlic along with parsley, oregano, thyme, bay leaves, and cayenne pepper, and let sauté a bit longer until the spices are fragrant. Then add some uncooked white rice, chopped tomatoes, tomato paste, water, uncooked lentils, and salt to the pan and bring to a boil. Stir until the tomato paste is mixed, and then cover, reduce heat, and let everything simmer for about half an hour while you go do something else. Finally, add some fresh corn and pitted olives, and cook a few until the lentils and rice are soft. Serve immediately with freshly ground pepper for a meal that is filling and, even better, is completely vegetarian.

A third wonderful choice when you are looking for an easy vegetarian recipe is stuffed peppers. In a pot, heat some oil or butter and sauté chopped onion and garlic until soft. Add slices of mushrooms, carrots, and cherry tomatoes, and stir together. Add uncooked rice to the pot along with some vegetable broth and water. Bring to a boil, and then cover, reduce heat to a simmer, and cook until the rice has absorbed all the liquid. In the meantime, cut the tops off of some bell peppers and set aside. Clean out the inside of the peppers and place the empty peppers in small baking dish. Once the rice has fully absorbed the liquid, stir in some mozzarella cheese, fresh basil and season with salt and pepper. Spoon the mixture into the peppers and replace the tops. Bake until the peppers are hot all the way through. If the peppers start to dry out, add a little water or vegetable broth to the bottom of the baking pan while the peppers are cooking.

Healthy Diet for Obesity Sufferers

Prevent Obesity
Fiber and Low Fat Foods Is Solution to Prevent Obesity
Obesity is defined as an excess of fat in the body. Like the statement above that classically obesity has been identified y `ang weight greater than 20% weight appropriate for women and men to a certain height. Obesity is caused by imbalance between consumption and energy requirements, in which energy is too much compared to demand or energy consumption. Excess energy is stored in the body in the form of fat tissue in normal circumstances, fat tissue deposited in some particular place, including in the subcutaneous tissues and curtains in the intestinal tissue (omentum). Overweight (obesity) is known to trigger some degenerative diseases, such as coronary heart disease, type 2 diabetes mellitus, hypertension and dyslipidemia.

If you are overweight (obesity), the Healthy Diet Fiber and Low Fat Foods can be a choice of solutions to overcome them.

Low Fat Diet Food

• Limit consumption of sweetened food provided additional benefits such as glucose, fructose, maltose, dextrose, and corn syrup
• Eat fish at least twice a week. Fish is an excellent source of protein because they contain omega-3 fatty acids that can reduce risk factors for heart disease and stroke. Fish may be either tuna, mackerel.
• Reduce salt intake of < 6 g/day or 2300 mg/day. Salt or salty foods can increase the body’s fluid levels and will increase blood pressure
• Eat regularly with caloric restriction. Forget to eat or limit the frequency of eating can actually cause your body are hungry and eat a lot as gantunya. Eat 5-6 times a day in smaller portions. Eating too much can increase the weight that led to increased heart disease risk factors
• Eat foods with adequate levels of protein (dairy, meat)
• Keep your body fluid levels by drinking 8 glasses per day

Healthy Fiber Diet
With the increase of fiber in your diet, you will lower blood cholesterol levels, while reducing the risk of obesity, cancer, high blood pressure, and other diseases. Fresh fruits and vegetables, whole grain bread and cereals, and legumes are a source of food low in fat, cholesterol free, and rich in natural fibers.


The following foods are rich in fiber, vitamins, minerals, and antioxidants. It also can lower the risk of obesity and other health disorders. List of these foods can be consumed at will without having to fear an increase in calories for a low calorie content.
1. Almonds
Almonds contain fiber, riboflavin (Vitamin B2), magnesium, iron, and calcium. Calcium in the almond nut is larger than the others. Like nuts, almonds are a good source of vegetable protein for heart health. The fat in almonds is unsaturated fat, the type of excess fat that can lower blood cholesterol levels.
2. Apple
Apples are rich in pectin, a water soluble fiber can lower cholesterol and blood sugar. Fresh apple contains vitamin C, antioxidants that can anticipate damage to body cells. Vitamin C helps form collagen, maintain healthy capillaries and blood vessels, and enhances iron absorption.
3. Blueberries
A source of phytonutrients that can prevent urinary tract infections. Blueberry as an antiaging and can optimize the short-term memory. Blueberries are a source of low-calorie diet rich in fiber and vitamin C.
4. Broccoli

In addition to sources of calcium, potassium, folic acid, and fiber, broccoli also contain phytonutrients that can prevent chronic diseases such as heart disease, diabetes mellitus, and cancer. Another is the content of vitamin A and vitamin C which protects damage to body cells
5. Red beans
Rich in iron, magnesium, phosphorus, potassium, copper, vitamin B1, low fat, low in calories. Kidney beans are a source of vegetable protein and fiber.
6. Salmon
Salmon is a source of omega-3 fatty acids can lower blood viscosity, which is the risk of heart attack. Salmon anticipate irregular heartbeat that can cause sudden death heart attack, or sudden death from heart attack. Fatty acid content in salmon It lowers the growth of plaque in the arteries, reducing blood pressure and reduce the risk of stroke.
7. Spinach
Nutrients in spinach, including vitamin A, vitamin C, folic acid, vitamin B1, vitamin B6, calcium, iron and magnesium. With this content of spinach beneficial to boost immunity, maintain healthy hair and skin.
8. Sweet potatoes
Orange-yellow color that indicates the number of beta-carotene content of antioxidants. Beta-carotene is converted into vitamin A in the body that efficacious anti aging and reduce the risk of cancer. In addition, sweet potatoes are rich in fiber, vitamin B6, vitamin C, folic acid and potassium.
9. Vegetable juice

Vegetable juices are rich in vitamins and minerals. Consume vegetable juices are an easy way to get essential nutrients of vegetables in the menu. Tomato juice rich in lycopene, an antioxidant that lowers the risk of heart disease, prostate cancer and other cancers.
10. Whole wheat
The middle of wheat seeds contain lots of vitamins B1, B2, B3, vitamin E, folic acid, zinc and fiber.

Similarly, writing about Healthy Diet for Obesity Sufferers hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity is to always do the Dietary Fiber and Low Fat Foods. Thank you.

Secrets Healthy Food For Healthy Diet

Omega 3 in Fish
Lots of Healthy Food For Healthy Diet either form of plants, vegetables, fruits and animals but it will endanger the Healthy Foods for Health bodies if we do not know the secret. Surely the reader curious Healthy Food for Healthy Diet why could endanger Body Health?

Apparently the secret is how to cook“. If one way to cook healthy foods that should be useful for Healthy Diet and Healthy Body on the contrary can be harmful to health. Such as fish, fish is good for health because the content of beneficial omega 3 in fish reduce the risk of heart attack and stroke. Be careful, processing and cooking the wrong way it will be a problem for the Health Body. Fried fish could increase the risk of stroke, the frying process has eliminated the beneficial fatty acid content in fish, when you eat fried food you get fat oxidized and it is not good for Body Health.

If you more to process food by frying, you will not be able to maintain any benefits. If you just cook it with a little oil and use low heat, all the better.

By reading this article on the blog http://healthydiet21.blogspot.com hopefully you get some useful information and knowledge, proved to be beneficial or absence of Healthy Food For Healthy Diet it depends how the way we cook and that was one Secret Healthy Food For Healthy Diet though it seems trivial but very large influence on the Body Health and Preventing Disease. Hopefully useful and thank you.

Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you’re thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don’t Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn’t get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don’t come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.